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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  mapping1 3:00:00 2.83(1:03:30) 4.56(39:27) 48
  run1 39:51 3.5(11:22) 5.64(7:04) 99
  Total2 3:39:51 6.34(34:41) 10.2(21:33) 147

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Su

Sunday Sep 27, 2020 #

7 AM

run 39:51 intensity: (14 @1) + (31 @2) + (9:46 @3) + (20:05 @4) + (9:15 @5) 5.64 km (7:04 / km) +99m 6:30 / km
ahr:144 max:166 shoes: Hokka OneOne Bondi 6 #3

Sore r. foot, been ignoring it with the chest stuff. Hope its not PF.
11 AM

mapping 3:00:00 [1] 4.56 km (39:27 / km) +48m 37:29 / km
shoes: Hoka OneOne SpeedGoat 2

Saw the back of what must have been a massive goanna, it crept into a crevice in a small cliff and I was reluctant to try getting it out, tail looked like it was about 4+ inches wide and very long, I only just saw its rear legs (so I knew it wasn't a bloody big snake).

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