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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  cycling1 2:19:24 40.02(3:29) 64.41(2:10) 800
  stretching1 8:48
  Total2 2:28:12 40.02 64.41 800

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Sa

Saturday Oct 10, 2020 #

stretching 8:48 [3]

5 AM

cycling 2:19:24 intensity: (14:39 @1) + (1:16:12 @2) + (48:26 @3) + (7 @4) 64.41 km (2:10 / km) +800m 2:02 / km
ahr:114 max:140 shoes: Trek Roadie

The bad news - Lucy has moved to Artarmon/St Leonards, so I had to ride Lucypace once we met on the highway. Fairly brisk ride after doing nothing but walking all week. Beautiful day though.

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