orienteering1:04:33 7.47 km (8:38 / km) +139m7:54 / km ahr:139 max:171 shoes: Inov-8 X-Talon 212 (#8 Yellow)
New shoes - right one felt tight putting them on but they were fine. Better than my orienteering where I navigated badly to wrong controls etc.
In my defence:
Navigating to #2 I went (or tried to went) to the higher control in this picture. I stuffed it up only to get there and realise that I had gone to #14. When I finally came to attack #14 later I stuffed it up the same way.