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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  run1 1:12:14 6.56(11:00) 10.56(6:50) 198
  Total1 1:12:14 6.56(11:00) 10.56(6:50) 198

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Tu

Tuesday Nov 3, 2020 #

7 AM

run 1:12:14 intensity: (17 @1) + (2:54 @2) + (51:32 @3) + (15:00 @4) + (2:31 @5) 10.56 km (6:50 / km) +198m 6:15 / km
ahr:134 max:159

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