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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  ultimate1 40:28 2.1(19:17) 3.38(11:59) 1
  stretching1 12:00
  Total2 52:28 2.1 3.38 1

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Wednesday Nov 4, 2020 #

stretching 12:00 [3]

7 PM

ultimate 40:28 intensity: (2:00 @1) + (18:28 @2) + (19:14 @3) + (46 @4) 3.38 km (11:59 / km) +1m 11:58 / km
ahr:119 max:146 shoes: Inov-8 X-Talon 212 (#8 Yellow)

Better games this week, won div 2 game easily, div 3 we were thrashed but were way better than last game.

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