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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 6, 2020:

activity # timemileskm+m
  cycling3 1:04:31 14.92(4:19) 24.01(2:41) 296
  stretching1 11:09
  Total4 1:15:40 14.92 24.01 296
  [1-5]4 1:15:31

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Fr

Friday Nov 6, 2020 #

stretching 11:09 [3]

7 AM

cycling 18:38 intensity: (3:08 @1) + (10:37 @2) + (4:53 @3) 5.95 km (3:08 / km) +81m 2:56 / km
ahr:112 max:135 shoes: Trek Roadie

12 PM

cycling 31:23 intensity: (6:29 @1) + (20:05 @2) + (4:49 @3) 12.82 km (2:27 / km) +142m 2:19 / km
ahr:109 max:130 shoes: Trek Roadie

6 PM

cycling 14:30 intensity: (9 @0) + (2:19 @1) + (1:54 @2) + (9:56 @3) + (12 @4) 5.24 km (2:46 / km) +73m 2:35 / km
ahr:120 max:143 shoes: Trek Roadie

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