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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 7, 2020:

activity # timemileskm+m
  cycling1 2:19:45 39.92(3:30) 64.25(2:11) 815
  stretching1 11:00
  Total2 2:30:45 39.92 64.25 815
  [1-5]2 2:29:49

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Sa

Saturday Nov 7, 2020 #

stretching 11:00 [3]

6 AM

cycling 2:19:45 intensity: (56 @0) + (56:52 @1) + (1:07:29 @2) + (14:28 @3) 64.25 km (2:11 / km) +815m 2:03 / km
ahr:103 max:138 shoes: Trek Roadie

BF Akuna.
Good to be back, wasn't struggling too much.

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