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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  run1 40:41 3.49(11:39) 5.62(7:15) 95
  Total1 40:41 3.49(11:39) 5.62(7:15) 95

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Su

Sunday Nov 8, 2020 #

8 AM

run 40:41 intensity: (7 @1) + (56 @2) + (18:59 @3) + (15:28 @4) + (5:11 @5) 5.62 km (7:15 / km) +95m 6:41 / km
ahr:139 max:162

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