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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  run1 1:10:11 6.47(10:51) 10.41(6:44) 200
  stretching1 11:30
  Total2 1:21:41 6.47 10.41 200

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Tu

Tuesday Nov 10, 2020 #

stretching 11:30 [3]

7 AM

run 1:10:11 intensity: (13 @1) + (48 @2) + (19:32 @3) + (33:41 @4) + (15:57 @5) 10.41 km (6:44 / km) +200m 6:09 / km
ahr:144 max:170 shoes: Hokka OneOne Bondi 6 #3

Feet actually feel better after a long run in these shoes at the moment.
Warming up - 7am run with string vest. Summer is coming.

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