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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 12, 2020:

activity # timemileskm+m
  cycling2 39:53 7.34(5:26) 11.82(3:23) 177
  ultimate1 24:06 1.34(18:00) 2.15(11:11) 1
  stretching1 10:00
  Total3 1:13:59 8.68 13.97 178
  [1-5]3 1:13:48

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Th

Thursday Nov 12, 2020 #

stretching 10:00 [3]

7 AM

cycling 15:34 intensity: (11 @0) + (7:12 @1) + (6:31 @2) + (1:40 @3) 5.07 km (3:04 / km) +87m 2:50 / km
ahr:102 max:126 shoes: Trek Roadie

12 PM

cycling 11:54 intensity: (1:39 @1) + (8:58 @2) + (1:17 @3) 3.41 km (3:30 / km) +43m 3:17 / km
ahr:108 max:126 shoes: Trek Roadie

ultimate 24:06 intensity: (1:40 @1) + (9:53 @2) + (10:39 @3) + (1:54 @4) 2.15 km (11:11 / km) +1m 11:09 / km
ahr:120 max:149 shoes: Inov-8 X-Talon 212 (#8 Yellow)

North Ryde lunch-time pickup.
Good game 7 on 6 but they probably had the stronger team.

cycling 12:25 intensity: (1:58 @1) + (10:23 @2) + (4 @3) 3.34 km (3:43 / km) +46m 3:29 / km
ahr:107 max:116 shoes: Trek Roadie

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