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Training Log Archive: undy

In the 1 days ending Nov 17, 2020:

activity # timemileskm+m
  run1 1:13:43 6.46(11:24) 10.4(7:05) 199
  stretching1 10:30
  Total2 1:24:13 6.46 10.4 199
  [1-5]2 1:24:10

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Tu

Tuesday Nov 17, 2020 #

stretching 10:30 [3]

7 AM

run 1:13:43 intensity: (3 @0) + (35 @1) + (14:05 @2) + (58:51 @3) + (9 @4) 10.4 km (7:05 / km) +199m 6:28 / km
ahr:126 max:140 shoes: Hokka OneOne Bondi 6 #3

To work - sweaty, but happily only 22, finally dropped below 30 some time after midnight last night.

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