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Training Log Archive: undy

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  cycling1 2:39:14 45.36(3:31) 73.0(2:11) 900
  Total1 2:39:14 45.36(3:31) 73.0(2:11) 900
  [1-5]1 2:36:50

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Sa

Saturday Nov 21, 2020 #

6 AM

cycling 2:39:14 intensity: (2:24 @0) + (13:22 @1) + (2:22:49 @2) + (39 @3) 73.0 km (2:11 / km) +900m 2:03 / km
ahr:98 max:126 shoes: Trek Roadie

BF ride, then back via work.
Shocker, let Lucy go up the hill to Snives, but dropped off the BF bunch when we were tailgating NSCC, then at every hill.

Just nothing in my legs.

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