Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  run1 1:07:18 5.36(12:33) 8.63(7:48) 115
  stretching1 11:46
  Total2 1:19:04 5.36 8.63 115

«»
1:19
0:00
» now
Sa

Saturday Jan 30, 2021 #

stretching 11:46 [3]

6 AM

run 1:07:18 intensity: (17 @1) + (1:30 @2) + (52:20 @3) + (13:11 @4) 8.63 km (7:48 / km) +115m 7:19 / km
ahr:133 max:149 shoes: Hokka OneOne Bondi 6 #3

Looked like a storm was coming so went for a loop run instead of riding. Everything was dripping wet.

« Earlier | Later »