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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 2, 2021:

activity # timemileskm+m
  run1 1:20:09 6.96(11:31) 11.2(7:09) 200
  stretching1 10:00
  Total2 1:30:09 6.96 11.2 200

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Tu

Tuesday Feb 2, 2021 #

stretching 10:00 [3]

7 AM

run 1:20:09 intensity: (14 @1) + (6:28 @2) + (1:02:53 @3) + (10:34 @4) 11.2 km (7:09 / km) +200m 6:34 / km
ahr:131 max:147 shoes: Hokka OneOne Bondi 6 #3

Run in to work to turn a server off, then home.
Working on shortening my stride.

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