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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  orienteering2 42:21 3.37(12:34) 5.43(7:48) 76
  stretching1 11:55
  Total3 54:16 3.37 5.43 76

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Su

Sunday Feb 7, 2021 #

Event: Big Foot Sprints XXIII
 

stretching 11:55 [3]

2 PM

orienteering 22:59 intensity: (3 @1) + (2:04 @2) + (14:32 @3) + (5:19 @4) + (1:01 @5) 2.89 km (7:57 / km) +27m 7:36 / km
ahr:133 max:162 (injured) shoes: Inov-8 X-Talon 212 (#8 Yellow)

4 PM

orienteering 19:22 intensity: (8:46 @2) + (9:57 @3) + (39 @4) 2.54 km (7:38 / km) +49m 6:58 / km
ahr:121 max:143 (injured) shoes: Inov-8 X-Talon 212 (#8 Yellow)

Rolled ankle just as I caught Stix. Kept running, but coupled with the damaged left leg I bought into today, I'm a wreck.

Think not broken this time.

Fun course.
C • ankle braces? 9

Sprint 1 - Splits

Sprint 2 - Splits

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