cycling 15:22 5.12 km (3:00 / km) +86m 2:46 / km
ahr:101 max:120 shoes: Trek Roadie
Put 28c tyres on the bike lat night, replacing my 23c.
Of course I had one flat when I got on the bike this morning - pinch flat looking hole near the valve.
Fixed that, rode to work to find I'd forgotten my office key.