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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  orienteering1 34:19 2.79(12:18) 4.49(7:39) 14
  run1 6:43 0.63(10:45) 1.01(6:41) 2
  Total1 41:02 3.41(12:01) 5.49(7:28) 16

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Sa

Saturday May 15, 2021 #

1 PM

run 6:43 intensity: (14 @2) + (2:33 @3) + (3:31 @4) + (25 @5) 1.01 km (6:41 / km) +2m 6:37 / km
ahr:140 max:156 shoes: Inov-8 X-Talon 212 (#8 Yellow)

orienteering 34:19 intensity: (26 @2) + (6:39 @3) + (17:11 @4) + (10:03 @5) 4.49 km (7:39 / km) +14m 7:32 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 212 (#8 Yellow)


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