Training Log Archive: undy

In the 1 days ending Nov 17, 2021:

activity

time

miles

cycling

44:51

9.66

(4:39)

15.54

(2:53)

257

ultimate

28:22

1.3

(21:47)

2.1

(13:32)

Total

1:13:13

10.96

(6:41)

17.64

(4:09)

257

[1-5]

1:13:07

1:13

0:00

7 AM

cycling 44:51 15.54 km (2:53 / km) +257m 2:40 / km
ahr:122 max:147 shoes: Trek Roadie

Seemed to work OK.

7 PM

ultimate 28:22 2.1 km (13:32 / km)
ahr:111 max:139 shoes: Inov8 X-Talon 212 (#6 Fluro)