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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 1 days ending Nov 21, 2021:

activity # timemileskm+m
  orienteering1 34:08 2.13(16:03) 3.42(9:58) 103
  Total1 34:08 2.13(16:03) 3.42(9:58) 103
  [1-5]1 33:54

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Su

Sunday Nov 21, 2021 #

10 AM

orienteering 34:08 intensity: (14 @0) + (2:02 @1) + (7:06 @2) + (13:14 @3) + (5:18 @4) + (6:14 @5) **** 3.42 km (9:58 / km) +103m 8:40 / km
ahr:129 max:159 shoes: Inov8 X-Talon 212 (#6 Fluro)

M55AS "long" , Long Swamp

That was about enough orienteering for the weekend, pretty clean run, not as cool as yesterday, but picked a few routes via the pagodas.

Long Hard 7 - Splits

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