Training Log Archive: undyIn the 7 days ending Oct 3, 2011:
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Sunday Oct 2, 2011 #
orienteering 43:08 [4]
shoes: Inov8 X-Talon 212 (#1)
Oceania middle-distance at Yackandandah.
Nearly 100% gold-mining.
Almost came unstuck on leg 1 as I tailgated Al Copyright, but relocated fast and then managed to concentrate for almost the whole course. Being a bit unfit probably helped me win - didn't do any fastest legs. I did over-haul second place on the run-in - his 67" to my 47".
Nearly 100% gold-mining.
Almost came unstuck on leg 1 as I tailgated Al Copyright, but relocated fast and then managed to concentrate for almost the whole course. Being a bit unfit probably helped me win - didn't do any fastest legs. I did over-haul second place on the run-in - his 67" to my 47".
Saturday Oct 1, 2011 #
orienteering 1:23:00 [3] 10.0 km (8:18 / km)
shoes: Inov8 X-Talon 212 (#1)
Oceania long course. Late for start - split starts were too close together. Very cold & wet (and that was before going out). A really bad run coupled with officiousness of some event officials made for a crap day out.
Tuesday Sep 27, 2011 #
run 44:00 [3] 9.0 km (4:53 / km)
shoes: Asics Gel-1150
Run to work - skipped GC part.
Felt suprisingly good - I think I fell asleep in my Skins on Sunday after watching the men's road race, so now I've been wearing them for about 48 hours straight. Recovery good, smell bad.
Felt suprisingly good - I think I fell asleep in my Skins on Sunday after watching the men's road race, so now I've been wearing them for about 48 hours straight. Recovery good, smell bad.