Training Log Archive: undyIn the 7 days ending Jan 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2012 #
8 AM
run 1:08:31 [3] * 8.85 km (7:44 / km) +168m 7:04 / km
Iggies & Blackman park loop - did some more rock checking out en route to Iggies.
Friday Jan 6, 2012 #
7 AM
run 55:15 [3] 7.74 km (7:08 / km) +179m 6:24 / km
shoes: Asics Gel-1160
Run to work - felt terrible, probably too much breakfast. Bleaggh.
Also - ripped large strip out of my trusty Calvin & Hobbes T-shirt, so it got binned after about 15 years of faithful service :(
Also - ripped large strip out of my trusty Calvin & Hobbes T-shirt, so it got binned after about 15 years of faithful service :(
C • T shirts 14
Thursday Jan 5, 2012 #
3 PM
cycling 24:01 [3] 7.51 km (3:12 / km) +118m 2:58 / km
Ride to work... about 3.30pm by the time I got there. Not so many people riding at that time of day.
7 PM
run 48:42 [3] 7.27 km (6:42 / km) +185m 5:56 / km
shoes: Asics Gel-1160
Run home - just getting dark. Probably the best time of the day for a run, bar dawn, its been a bit humid.
Tuesday Jan 3, 2012 #
cycling (commute) 43:00 [3] 15.0 km (2:52 / km) +170m 2:43 / km
Back on the commute, and after last nights sprint there was no sbconscious desire to get up on the peddles and give the good pumping.
Monday Jan 2, 2012 #
orienteering race 24:04 [4] 3.0 km (8:01 / km) +50m 7:24 / km
shoes: Inov8 X-Talon 212 (#1)
Sydney Sprint series #1.
Still have the tail end of a cold, so was a bit worried about running hard. The lure of Stix in front of me proved too much and I hammered after him quite successfully until missing a control when it was shielded by his body (control flag must have been smaller than IOF regulations !)
After that it was pretty much one mistake after another.
When I got home, I was pretty worried that I was passing a lot of blood in my urine, but it eventually clicked that it was the after-effects of the beetroot salad I had for lunch.
Still have the tail end of a cold, so was a bit worried about running hard. The lure of Stix in front of me proved too much and I hammered after him quite successfully until missing a control when it was shielded by his body (control flag must have been smaller than IOF regulations !)
After that it was pretty much one mistake after another.
When I got home, I was pretty worried that I was passing a lot of blood in my urine, but it eventually clicked that it was the after-effects of the beetroot salad I had for lunch.