orienteering race 18:53 [4] 2.9 km (6:31 / km)
(injured) shoes: Inov8 X-Talon 212 (#1)
Big Foot Sprints - qualifier
Foot sore :(
Out of the start like a loony, managed to calm down a bit after #2, looks as though I had worked into 1st place by 8, then blew 9 & 10 horribly trying to go direct.
Patrik won in 17:15, 5th for me.
orienteering race 19:38 [4] 3.3 km (5:57 / km) +40m 5:37 / km
(injured) shoes: Inov8 X-Talon 212 (#1)
The chasing start.
Caught Shingo at the first control (pivot), but he had the other split. Then ran fairly steadily and caught one glimpse of Lee and Patrik going to 4 as I went to 3. And that was about it. Lost all my time (40 seconds) on a conservative route back to the pivot on the first visit back.
A lot of fun, but may have to take the whole week off to get foot OK fr next weekend.