Training Log Archive: undyIn the 7 days ending Sep 29, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 29, 2012 #
orienteering race 1:14:22 [4] **** 9.0 km (8:16 / km) +110m 7:47 / km
shoes: Inov8 X-Talon 212 (#2)
Australian Long Champs, The Golden Fleece.
Back in the tin mining.
Fairly conservative race, cleanish through to #10, where I lost about 45s in the circle, lost contact on the way to #12 (long leg across sand and scrub). Picked up Mike Burton for a few legs to #15, but my #15 wasn't on his course.
Came horribly unstuck on the way to #17 and had to relocate on the finish (!), losing 5 minutes.
Back in the tin mining.
Fairly conservative race, cleanish through to #10, where I lost about 45s in the circle, lost contact on the way to #12 (long leg across sand and scrub). Picked up Mike Burton for a few legs to #15, but my #15 wasn't on his course.
Came horribly unstuck on the way to #17 and had to relocate on the finish (!), losing 5 minutes.
Friday Sep 28, 2012 #
orienteering race 20:44 [4] *** 4.0 km (5:11 / km) +30m 5:00 / km
shoes: Asics Gel-1160
Australian Sprint O - Bicheno
Great sprint-O with the technical bits provided by the rock platforms along the coast. Made one quite big error (90s) and maybe another 45s of mistakes. Beaten by Mike B and Shingo, but they were both in M50, so I scraped another lucky win.
Great sprint-O with the technical bits provided by the rock platforms along the coast. Made one quite big error (90s) and maybe another 45s of mistakes. Beaten by Mike B and Shingo, but they were both in M50, so I scraped another lucky win.
Tuesday Sep 25, 2012 #
run 21:23 [3] 4.5 km (4:45 / km)
shoes: Asics Gel-1150
Jogged a walking track with Alexa (took so long to get to it we didn't have time to walk it)
Sunday Sep 23, 2012 #
orienteering race 1:00:41 [4] *** 8.0 km (7:35 / km) +200m 6:45 / km
slept:8.0 shoes: Inov8 X-Talon 212 (#2)
Tas champs - long.
Left #2 trying to avoid a small bit of slow forest and instead ploughed right into a big bit of fight, just not with the map scale. Bashed through it onto the wrong spur. Clean leg from there but the damage was done.
Another mistake later when I didn't follow the herd and went too high... stupid, stupid, probably another 2 minutes there.
Way off Eddies sub-50 minute pace, but should have been well under 60.
Left #2 trying to avoid a small bit of slow forest and instead ploughed right into a big bit of fight, just not with the map scale. Bashed through it onto the wrong spur. Clean leg from there but the damage was done.
Another mistake later when I didn't follow the herd and went too high... stupid, stupid, probably another 2 minutes there.
Way off Eddies sub-50 minute pace, but should have been well under 60.
C • GF 3