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Training Log Archive: undy

In the 7 days ending May 5, 2013:

activity	#	time	miles		km		+m
cycling	5	3:52:00	44.74	(5:11)	72.0	(3:13)	400
run	2	1:20:23	6.84	(11:46)	11.0	(7:18)	180
Total	6	5:12:23	51.57	(6:03)	83.0	(3:46)	580

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Sunday May 5, 2013 #

cycling 25:00 [3] 8.0 km (3:08 / km) +100m 2:56 / km

Ride in to work (en route to footy at the SCG) to set my self up for a run on Monday.

Saturday May 4, 2013 #

run 45:00 [3] 6.0 km (7:30 / km) +150m 6:40 / km
shoes: Asics Gel 1170

Stepping up to 40 minutes. Interesting how much higher my heart rate is compared to cycling.

Saw a fox on the path by Lane Cove golf course.

Friday May 3, 2013 #

cycling (commute) 45:00 [3] 16.0 km (2:49 / km) +100m 2:44 / km

Cool ride to/from work, I'm liking how handy the bike rack is.

Thursday May 2, 2013 #

cycling 52:00 [3] 16.0 km (3:15 / km) +200m 3:04 / km

Still testing using sports tracker on my phone with GPS and hrm. Mostly accurate with occasional wild results.

Cool on the way home, glad I had packed cag, stopped off for more beer. On a no-chocolate, no food after 7pm diet, but beer consumption seems to be up.

C • +1 2

Tuesday Apr 30, 2013 #

cycling 50:00 [3] 16.0 km (3:08 / km)

To/from work - not struggling, but fairly slugly.

Monday Apr 29, 2013 #

run 35:23 [3] 5.0 km (7:05 / km) +30m 6:52 / km
shoes: Asics Gel 1170

Jog down to Iggies to check out the building work and back.

cycling 30:00 [3] 8.0 km (3:45 / km)
(sick)

Ride home - forgot straps for headlamp and had to tie battery on using mob phone holder strap thing... just too much technology going on. Now just over 8 k to work instead of just under. One extra set of lights on the way home, maybe two extra going.

cycling 30:00 [3] 8.0 km (3:45 / km)

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