Training Log Archive: undyIn the 7 days ending May 12, 2013:
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Sunday May 12, 2013 #
9 AM
run 52:45 [3] 7.71 km (6:50 / km) +127m 6:19 / km
shoes: Asics Gel 1170
Toddle about Lane Cove Bushland Park.
Felt OK, just a bit rusty (recovering from Friday night).
Ready for the commute by foot option.
Felt OK, just a bit rusty (recovering from Friday night).
Ready for the commute by foot option.
Friday May 10, 2013 #
7 AM
run 43:17 [3] 6.81 km (6:21 / km) +195m 5:33 / km
shoes: Asics Gel 1170
The short bush run to work.
Thursday May 9, 2013 #
cycling (commute) 25:00 [3] 8.0 km (3:08 / km) +80m 2:59 / km
Ride home - still about 20 degrees.
Wednesday May 8, 2013 #
mapping 2:30:00 [1] ***
shoes: Asics Gel 1170
Mapping at Darkes Common. Didn't really make much progress on the rock I want to re-work, it will have to stay as it was if I get jury duty.
Tuesday May 7, 2013 #
cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +110m 2:48 / km
Ride to work, intending to come home on bus, so that I can run in on Thursday - forgetting that recorder lessons are now off, so I probably don't have time to run in on Thursday. Doh - wasted 2 riding opportunities and two travel pass dings.
Monday May 6, 2013 #
7 AM
run 44:53 [3] 7.08 km (6:20 / km) +172m 5:39 / km
Run to work the short bush way. Felt OK - managed to get heart-rate above 160 up a couple of flight sof stairs - may have to put the alarm threshold a bit higher.
run 0.0 km
ahr:134 max:163 shoes: Asics Gel 1170
And the same run from my mobile phone tracking thingy with heart rates.