Training Log Archive: undyIn the 7 days ending Jun 2, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
run 27:00 [2] 5.0 km (5:24 / km)
shoes: Asics Gel 1170
Slow jog in the rain to test out achilles - still not good.
Friday May 31, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km
Wet both ways, almost hit 3 times in 5 minutes in N Sydney on the way home.
Thursday May 30, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km
Resting the achilles, so no running for a few days.
Dry riding today :)
Dry riding today :)
Tuesday May 28, 2013 #
7 AM
run 57:14 [3] 9.34 km (6:08 / km) +215m 5:30 / km
shoes: Asics Gel 1170
Standard bushy run to work.
Either I'm still not fit, my memory is failing or this is getting longer. Maybe all three - sure this used to be a 50 minute run and just over 8km.
Foggy and soggy. Achilles a bit sore, despite yesterdays icing antics. Will have 24 hours off icing, see if I'm OK to run tomorrow.
Either I'm still not fit, my memory is failing or this is getting longer. Maybe all three - sure this used to be a 50 minute run and just over 8km.
Foggy and soggy. Achilles a bit sore, despite yesterdays icing antics. Will have 24 hours off icing, see if I'm OK to run tomorrow.
Monday May 27, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +110m 3:01 / km
Rained in both directions, after looking dry when I set off each time. A bit wet.