orienteering race 39:12 [3] ** 6.7 km (5:51 / km) +20m 5:46 / km
shoes: Inov8 X-Talon 212 (#2)
"Urban O" on Nottingham Uni campus - lot of fun on a decent map. Every now and then I realised I wasn't running that fast (particularly on the run-out from the start along a narrow track where my tactic of punching the start last failed as I got stuck behind my mum).
run warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (#2)
Warm up and down - crampy hammys.
soccer 30:00 [3]
shoes: Asics Gel 1170
Family soccer - me, Matt & Tom v Stephen, Guy and Helen
(and if you think this is questionable training, I missed out the cricket match we followed up with)