Training Log Archive: undyIn the 7 days ending Jun 24, 2013:
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Monday Jun 24, 2013 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km) +170m 2:58 / km
Damp ride to work - not actually raining, but we've had about 80mm in the last few days and it looked ready to rain, so I had all the gear on (bar pants).
Sunday Jun 23, 2013 #
Event: Metro Round 4, Junior League
orienteering 47:11 [4] ** 7.0 km (6:44 / km) +110m 6:15 / km
shoes: Inov8 X-Talon 212 (#2)
Metro-League, Manly Dam.
Started off around tracks and I overshort (by about 800m) the second control because I mis-read the desription, while trying to pass the idiot Waringah Council employee who had decided to drive around the main track that most of the courses were set along....
Tracy caught me 6 minutes at #2, then I had to bust a gut the whole way round. Couple of trickier controls near the end were fun, but it was pretty much a very wet XC race.
Started off around tracks and I overshort (by about 800m) the second control because I mis-read the desription, while trying to pass the idiot Waringah Council employee who had decided to drive around the main track that most of the courses were set along....
Tracy caught me 6 minutes at #2, then I had to bust a gut the whole way round. Couple of trickier controls near the end were fun, but it was pretty much a very wet XC race.
Friday Jun 21, 2013 #
run 56:01 [3] 8.0 km (7:00 / km) +160m 6:22 / km
shoes: Asics GT 1000
Guessing at time and climb as the GPS went fruit-loop early on.
Thursday Jun 20, 2013 #
run 51:00 [3] 8.5 km (6:00 / km) +160m 5:29 / km
shoes: Asics GT 1000
Run home in the cold evening (headlight). Bumped into the local running crazy guy, so lost track of exactly how long I ran for.