Training Log Archive: undyIn the 7 days ending Aug 25, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 25, 2013 #
run 29:00 [3] 5.0 km (5:48 / km) +60m 5:28 / km
shoes: Asics GT 1000
Ran from Ku-ring-gai wildflower gardens back to St Ives Chase. Going uphill in shorts, the bush didn't seem as open and desirable as I remembered from a few months ago.
Saturday Aug 24, 2013 #
2 PM
run 2:00:54 [3] 20.65 km (5:51 / km) +529m 5:11 / km
shoes: Asics GT 1000
10 Hills with Cath, Simon, Mike Burton and Paula.
Very steady pace with about 20 minutes of drink breaks on quite a warm afternoon. Achilles seemed to get no worse during the run, Mike beat me on most of the hills.
Should probably do that more often.
Very steady pace with about 20 minutes of drink breaks on quite a warm afternoon. Achilles seemed to get no worse during the run, Mike beat me on most of the hills.
Should probably do that more often.
Friday Aug 23, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
Riding home in the light again
Thursday Aug 22, 2013 #
run 1:00:12 [3] 8.0 km (7:31 / km) +234m 6:34 / km
shoes: Asics GT 1000
Run home, got to Greenwich before I needed the headlamp.
Achilles OK, doesn't really like uphill.
Achilles OK, doesn't really like uphill.
Wednesday Aug 21, 2013 #
Note
Got to the bottom of the problems I was having with the commuter bike:
Note that the far chain stay is also cracked. After tightening up the cranks today, I took it up and down the road, banging both wheels to figure out waht the problem was....
Note that the far chain stay is also cracked. After tightening up the cranks today, I took it up and down the road, banging both wheels to figure out waht the problem was....
Tuesday Aug 20, 2013 #
run 51:05 [3] 7.75 km (6:35 / km) +160m 5:58 / km
shoes: Asics GT 1000
Pleasant run to work - cool, but sunny.
Achilles pretty sore all day afterwards.
Achilles pretty sore all day afterwards.
Monday Aug 19, 2013 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Had to get the road bike out, pending a fix up session on Wednesday.
Hah ! Eat my dirt you mountain bike mounted commuters. I scorn your wide-ranging gears.
Hah ! Eat my dirt you mountain bike mounted commuters. I scorn your wide-ranging gears.