In the 7 days ending Sep 21, 2013:
orienteering race 38:22 [3] 7.0 km (5:29 / km) +200m 4:48 / km shoes: Inov8 X-Talon 212 (#2)
cycling (commute) 50:00 [3] 16.0 km (3:08 / km)
orienteering 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km shoes: Inov8 X-Talon 212 (#2)
run 55:00 [3] 8.0 km (6:52 / km) +234m 6:00 / km shoes: Asics Gel 1170
run 36:20 [3] 6.64 km (5:28 / km) +94m 5:07 / km shoes: Asics GT 1000
run 29:38 [3] 6.0 km (4:57 / km) +61m 4:42 / km shoes: Asics GT 1000
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