Training Log Archive: undyIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
5 PM
orienteering 25:35 [4] 5.14 km (4:59 / km) +51m 4:45 / km
shoes: Asics GT 1000
Missed #1, didn't read the map (der) and then #5 (I think) - went to wrong stairs. Most of the race was in one of those posh harbourside unit developments and it made excellent sprint-O. There were some long road legs to get between the park where the assembly area was and that estate though.
Looks like I had bad route choice at #12 and #8 as well
Last event before I turn 50...
Will be camping next weekend to celebrate, not sure if I'll make next weekends SprintO, although I guess I should to see if age has wearied me.
Looks like I had bad route choice at #12 and #8 as well
Last event before I turn 50...
Will be camping next weekend to celebrate, not sure if I'll make next weekends SprintO, although I guess I should to see if age has wearied me.
Saturday Feb 8, 2014 #
run 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: Asics GT 1000
Easy Iggies loop + detour to check out why one of the creeks had so much water you could have shot a Taswegian calendar there. Called Water board to report leak somewhere.
Nice to run slowly without a watch.
Nice to run slowly without a watch.
cycling 20:00 [3] 6.0 km (3:20 / km)
Ride to/from Great Northern.
Friday Feb 7, 2014 #
run 48:05 [3] 8.0 km (6:01 / km) +234m 5:15 / km
shoes: Asics GT 1000
Testing sewing on shoes - probably need a bit of shoo-goo on top of the stitches.
Lowish tide - came the beach route, think its the same length to within 50m.
Recovery: 600ml Oak Chocolate Milk 3.4% fat
Lowish tide - came the beach route, think its the same length to within 50m.
Recovery: 600ml Oak Chocolate Milk 3.4% fat
cycling (commute) 22:00 [3] 8.0 km (2:45 / km)
Ride home - legs are still tired. To exercise tomorrow or not ?
Thursday Feb 6, 2014 #
cycling (commute) 21:00 [3] 8.0 km (2:38 / km)
Ride to work - despite my lateness, plenty of other cyclists about, although I seem to be the only one using the work bike rack.
run 49:33 [3] 8.0 km (6:12 / km) +234m 5:24 / km
shoes: Asics GT 1000
Really have to fix up the hole in the top of these shoes.
Felt a bit tired and uncomfortable, tried to focus on a high cadence.
Felt a bit tired and uncomfortable, tried to focus on a high cadence.
Tuesday Feb 4, 2014 #
cycling (commute) 30:00 [3] 10.0 km (3:00 / km)
Partial commute - car getting serviced.
Big difference riding up the hill to Naremburn as the first hill, very sluggly.
Got a gratuitous tooting near the end of West Street, so I diverted to take up the issue with the driver. Caught up with her at the Miller St lights and tapped on her driver-side window. She just looked straight ahead as if I wasn't there. I gave the window a few more knocks and she persisted. Should probably have opened her back door and ridden off.
Big difference riding up the hill to Naremburn as the first hill, very sluggly.
Got a gratuitous tooting near the end of West Street, so I diverted to take up the issue with the driver. Caught up with her at the Miller St lights and tapped on her driver-side window. She just looked straight ahead as if I wasn't there. I gave the window a few more knocks and she persisted. Should probably have opened her back door and ridden off.
Monday Feb 3, 2014 #
run 51:00 [3] 8.0 km (6:22 / km) +234m 5:34 / km
shoes: Asics Gel 1170
Hot and a bit sore. Have drunk about 2 litres since I finished (not chocolate milk)