Training Log Archive: undy

In the 7 days ending Mar 2, 2014:

3:40

0:00

swim 10:00 [3] 0.4 km (25:00 / km)

One return lap of the pool at Kunderang

7 AM

bush walk 3:30:00 [2] 11.37 km (18:28 / km) +962m 12:59 / km
shoes: Asics Gel 1170

Climb Marys View - mainly off-track, fairly rough but not too thick. Reeled in strider Alexa at the first steep climb.

swim 20:00 [3] 0.8 km (25:00 / km)

Swim at Kunderang - great temperature in the water.

8 AM

run 40:23 [3] 5.71 km (7:04 / km) +109m 6:27 / km
shoes: Asics Gel 1170

Trying to put together a decent run, but outside the paddocks its too steep/ watery/ weedy.

swim 10:00 [3] 0.4 km (25:00 / km)
shoes: bare feet

Swim pool at Kunderang - failed to catch two turtles.

cycling 48:00 [3] 16.0 km (3:00 / km)

run 53:00 [3] 8.0 km (6:37 / km) +234m 5:47 / km
shoes: Asics GT 1000

Run in the late morning - very sweaty, saw nobody else on the tracks.

run 1:17:40 [3] 12.3 km (6:19 / km) +347m 5:32 / km
shoes: Asics Gel 1170

Zoned out somewhere after Balls Head and came to in North Sydney surprised by the traffic.

cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km

Ride to/from work, fairly humid.