Training Log Archive: undyIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
2 PM
run 1:11:04 [3] 11.28 km (6:18 / km) +201m 5:47 / km
shoes: Asics Gel 1170
Got out post thunderstorm, thought it would be a short blob, but after about 30 minutes with intermittent stretch stops I felt pretty good. Glad I dragged myself away from the PC.
Looks like Tony W is in some sort of form up in Armidale, will be hard to beat at Easter.
Looks like Tony W is in some sort of form up in Armidale, will be hard to beat at Easter.
Saturday Mar 15, 2014 #
Note
slept:5.0
Was looking forward to some recovery, but found that the Java bug had struck again at Wednesdays event and worked on that. Need sleep.
Friday Mar 14, 2014 #
run 51:26 [3] 8.0 km (6:26 / km) +234m 5:36 / km
shoes: Asics GT 1000
Run to work, looking forward to a day off tomorrow (and the start of the footy season).
cycling (commute) 24:00 [3] 8.0 km (3:00 / km)
Ride home.
Thursday Mar 13, 2014 #
cycling (commute) 24:00 [3] 8.0 km (3:00 / km)
slept:7.0
Ride to work - no traffic dramas for cars today.
run 51:15 [3] 8.0 km (6:24 / km) +234m 5:35 / km
shoes: Asics GT 1000
Finally figured out why my legs have been so "heavy" for thwe last few weeks (I think). Watch out world.
Wednesday Mar 12, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)
Another traffic horror day for evening city-bound drivers - fire at Barangaroo.
soccer 25:00 [2]
Bottom of the table game against IR... good game but we lost 2-1 - one of which I could have got to, but I stopped a lot (defence a bit sieve like)
Tuesday Mar 11, 2014 #
cycling 48:00 [3] 16.0 km (3:00 / km)
Massive traffic jam on the freeway and the highway from a 6am bridge accident. Overtook a zillion cars.
Monday Mar 10, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km)