Training Log Archive: undyIn the 7 days ending May 25, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 25, 2014 #
Event: Newcastle - NOY 3
orienteering 52:11 [3] *** 7.0 km (7:27 / km) +100m 6:57 / km
shoes: Inov8 X-Talon 212 (#3)
Metro League, Oatley (?)
Started off OK, but feeiling tired. Glenn Horrocks caught me and I decided to try to run with him on the two long track/road legs. Much too fast for me. Then he made a bum route choice (IMHO), and then Patrik caught me - not as fast as Glenn, but I think I was spenty by then.
Made a couple of really dumb beginner mistakes #13,#14 - brain short on oxygen, I think. After that I'd lost the urge to run hard. Pantsed.
Started off OK, but feeiling tired. Glenn Horrocks caught me and I decided to try to run with him on the two long track/road legs. Much too fast for me. Then he made a bum route choice (IMHO), and then Patrik caught me - not as fast as Glenn, but I think I was spenty by then.
Made a couple of really dumb beginner mistakes #13,#14 - brain short on oxygen, I think. After that I'd lost the urge to run hard. Pantsed.
Saturday May 24, 2014 #
6 AM
run 53:25 11.27 km (4:44 / km) +125m 4:30 / km
shoes: Asics GT 1000 #2
Intervals - undulating. Pyramid 100,200, 400, 600, 800, 600, 400, 200, 100
17", 42", 1'17", 2'09", 2'44", 2'08", 1'17", 38", 19"
17", 42", 1'17", 2'09", 2'44", 2'08", 1'17", 38", 19"
Friday May 23, 2014 #
run 51:13 [3] 8.0 km (6:24 / km) +234m 5:35 / km
shoes: Asics GT 1000 #2
To work - got up a bit late and ate immediately before running (ie 2 minutes), so didn't feel too sprightly early.
Beach route - I think this may be a minute slower.
Beach route - I think this may be a minute slower.
Thursday May 22, 2014 #
cycling (commute) 24:00 [3] 8.0 km (3:00 / km) +90m 2:50 / km
Ride to work after school drop-off.
Only planned exercise for the day.
Only planned exercise for the day.
Wednesday May 21, 2014 #
11 AM
cycling (mtb) 1:32:29 [3] 20.33 km (4:33 / km) +375m 4:10 / km
Two laps of the Ourimbah XC course with Neil. Good fun - a lot trickier (and rockier) than last week, but manageable - I think Browns at the end would be the only bit that people who hate rock would really hate.
The bike climbed spectacularly well - probably the only part of the laps where I was keeping up or ahead of Nelly.
The bike climbed spectacularly well - probably the only part of the laps where I was keeping up or ahead of Nelly.
Tuesday May 20, 2014 #
cycling (commute) 48:00 [3] 16.0 km (3:00 / km) +110m 2:54 / km
Commute - fairly sluggish each way.
Monday May 19, 2014 #
run 1:12:58 [3] 12.3 km (5:56 / km) +342m 5:13 / km
shoes: Asics GT 1000 #2
Needed a run after a frustratingly inactive weekend, felt good, minimal aches, tweaks and sore bits.
Think I'll run M40 under the new class/course regime, at least for QB3.... the M50 course is < 50% of M21 on the long day.
Think I'll run M40 under the new class/course regime, at least for QB3.... the M50 course is < 50% of M21 on the long day.