Training Log Archive: undyIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
10 AM
orienteering race 44:56 [3] *** 6.75 km (6:40 / km) +126m 6:05 / km
shoes: Inov8 X-Talon 212 (#3)
Metro League Div A, Beacon Hill.
Tricky, small open rock and cliffs, some low visibility scrub, occasional super-dense BMX bike path network.
Mistake early on attacking #4 (?), came along the rock/path line and attacked too early. Caught by a lot of people, eventually realised where I was, then got clear of them. Pretty clean after that, maybe lost 15 seconds hesitating to go to a termite mound because of an unmarked knoll. Rescued by Lyn M.
Tricky, small open rock and cliffs, some low visibility scrub, occasional super-dense BMX bike path network.
Mistake early on attacking #4 (?), came along the rock/path line and attacked too early. Caught by a lot of people, eventually realised where I was, then got clear of them. Pretty clean after that, maybe lost 15 seconds hesitating to go to a termite mound because of an unmarked knoll. Rescued by Lyn M.
Saturday Jul 26, 2014 #
2 PM
cycling 2:32:56 [3] 61.11 km (2:30 / km) +1465m 2:14 / km
Akuna Bay anti clock wise, then West Head return. Was hoping for a lift up Loquat Valley Road, but ended up pushing bike up the two 15pc sections.
Felt completely trashed on West Head road. Forgotten what a tedious ride it is. Very hard to get any tempo, and the views n are all concentrated at the end of the road.
Just failed to do a 10 hour week
Felt completely trashed on West Head road. Forgotten what a tedious ride it is. Very hard to get any tempo, and the views n are all concentrated at the end of the road.
Just failed to do a 10 hour week
Friday Jul 25, 2014 #
orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: Inov8 X-Talon 212 (#3)
Setting, teaching, collecting O training at Tarban Creek.
Found my thumb compass !!
When I collected controls today, it was there by the control, even though I'd looked for it when collecting on Wednesday and when hanging this morning. Yay !
mmm, where did I put it when I got home ?
Found my thumb compass !!
When I collected controls today, it was there by the control, even though I'd looked for it when collecting on Wednesday and when hanging this morning. Yay !
mmm, where did I put it when I got home ?
C • Akuna? 13
cycling (commute) 49:00 [3] 16.0 km (3:04 / km)
Drizzle !
Wednesday Jul 23, 2014 #
orienteering 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Inov8 X-Talon 212 (#3)
Control hanging and collection, teaching year 10 kids.
soccer 24:00 [3]
Outfield good first half, up 3-0. Almost threw it but clung on for a 5-4 win. Definitely missing our old striker
cycling 42:00 [3] 13.0 km (3:14 / km)
Ride to and from soccer.
Tuesday Jul 22, 2014 #
7 AM
run 1:18:18 [3] 11.77 km (6:39 / km) +306m 5:53 / km
shoes: Asics GT 1000 #2
Slightly modified long route - control burn on Bulls Head has put some tracks out of action. Felt pretty good.
C • but 3
Monday Jul 21, 2014 #
cycling (commute) 50:00 [3] 16.0 km (3:08 / km)
My $10-from-Vinnies long sleeved cycling top is getting a workout. Toasty warm.