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Training Log Archive: undy

In the 7 days ending Aug 18, 2014:

activity # timemileskm+m
  cycling6 5:43:27 82.05(4:11) 132.04(2:36) 968
  run2 2:03:49 13.03(9:30) 20.97(5:54) 488
  soccer1 20:00
  Total6 8:07:16 95.08 153.01 1456

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Monday Aug 18, 2014 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km)

Very wet.
Only saw 1 cyclist on the way home and we almost had a head on as he cut a corner on the bike path (presumably he hadn't seen anyone to that point either).

Saturday Aug 16, 2014 #

6 AM

cycling 2:28:27 [3] 64.04 km (2:19 / km) +968m 2:09 / km

Intending to do Akuna Bay again, but met Cam, Peter, Gunter & co at the bottom going clockwise, so rode back with them.

Friday Aug 15, 2014 #

run 48:56 [3] 8.0 km (6:07 / km) +234m 5:20 / km
shoes: Asics GT 1000 #2

Ankle good for 35 minutes then one twinge, then it got twingy again about 20 minutes after I stopped. .. weird

cycling 40:00 [3] 13.0 km (3:05 / km)

From work, home then over to Stix and back on the roadie.

Thursday Aug 14, 2014 #

cycling (commute) 25:00 [3] 8.0 km (3:08 / km)

Wednesday Aug 13, 2014 #

run 1:14:53 [3] 12.97 km (5:46 / km) +254m 5:16 / km
shoes: Asics GT 1000 #2

Nice to run in the sun, a couple of ankle issues after about 40 minutes, mainly when going up slight incline and foot is turned out and foot/leg angle is acute.

cycling 30:00 [3] 15.0 km (2:00 / km)

Got chatting with one of the local Big Feet about her trip when I finished my run, then realised I just had tome to ride to soccer.

soccer 20:00 [3]

Against Integrated Research - sloppy in first half, down 4-1 at half time. Epic fight-back to win 5-4, although we almost blew it at the end.

Tuesday Aug 12, 2014 #

cycling (commute) 50:00 [3] 16.0 km (3:08 / km)

Wet both ways - saw only 2 fellow commuters on bike path section on teh way in, a few more going home.

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