run 1:14:53  12.97 km (5:46 / km) +254m 5:16 / km
shoes: Asics GT 1000 #2
Nice to run in the sun, a couple of ankle issues after about 40 minutes, mainly when going up slight incline and foot is turned out and foot/leg angle is acute.
cycling 30:00  15.0 km (2:00 / km)
Got chatting with one of the local Big Feet about her trip when I finished my run, then realised I just had tome to ride to soccer.
soccer 20:00 
Against Integrated Research - sloppy in first half, down 4-1 at half time. Epic fight-back to win 5-4, although we almost blew it at the end.