orienteering race 22:36 [3] 3.86 km (5:51 / km) shoes: Inov8 X-Talon 212 (#3)
Good course on a great area. Couple of bad routes (#3,#4,#5), erred on tricksy controls (#12, #16) and crappy printing at #7 - contour lines over building have a thin, but distinctive light shadow effect- looked like a passageway through buildings to #7 (black lines should have been a giveaway):
run36:28 [3] 6.0 km (6:05 / km) shoes: Asics GT 1000 #2
Up to headland at S end of Berara with Alexa. Mainly sand. Started off v slow but pace seemed fine on the way back, either she sped up or the effects of sleep deprivation are taking their toll.
Crappy time - too late, everything small or closing out. Sore.
5 PM
bush walk45:00 [3] 4.0 km (11:15 / km) shoes: Asics GT 1000 #2
Return trip from Mt Bushwalker. Had to race off mountain ahead of a thunderstorm, so ended up as a fast walk with Sebastian on my shoulders the whole way.