cycling (Mtb) 55:00  10.0 km (5:30 / km) +100m5:14 / km
Foot still sore, so decided to try the two new tracks at Bantry Bay.
Definitely not easy - did Gahnia first and thought I'd brain myself. Off bike a few times, combination of lack of confidence and lack of skill on steep rock downhill.
Serrata was more fun, managed all the climbs and at least some of the steep downhill.