Training Log Archive: undyIn the 7 days ending Jan 5, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
cycling 55:00 [3] 17.0 km (3:14 / km) +100m 3:09 / km
orienteering 1:00:00 [1] *** 4.0 km (15:00 / km)
weight:74kg shoes: Inov8 X-Talon 212 (#4 - blue)
bush walk 3:00:00 [3] 8.0 km (22:30 / km) +350m 18:28 / km
shoes: Asics GT 1000 #2
run 30:49 [4] 5.33 km (5:47 / km) +63m 5:28 / km
shoes: Asics GT 1000 #3