Training Log Archive: undyIn the 7 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
7 AM
run 1:58:44 [3] 17.84 km (6:39 / km) +301m 6:08 / km
shoes: Asics GT 1000 #3
Another accidental long run. Intended checking out various runs to possible new office, but overshot the track, then tried to find the old track down into LC NP from Plessey Road, but it looks like its gone. So long way home via the caravan park and the track that I finally found.
Monday Jan 25, 2016 #
surfing 45:00 [3]
shoes: bare feet
Sun popped out for a while, so dragged myself down to the beach for the third time today.
6 AM
run 1:11:27 [3] 11.34 km (6:18 / km) +166m 5:52 / km
shoes: Asics GT 1000 #3
Finally knocked off Green Island, although it was a bit wet on the crossing.
Sunday Jan 24, 2016 #
bush walk 2:00:00 [2] 6.0 km (20:00 / km) +490m 14:12 / km
shoes: Asics GT 1000 #3
Pigeonhouse return with the Troedson gang.
Had to smile at the geared up walkers and light-geared mountain runners as they came across 4 y.o. Sebby chuntering away up and down the hill.
Had to smile at the geared up walkers and light-geared mountain runners as they came across 4 y.o. Sebby chuntering away up and down the hill.
7 AM
run 51:30 [3] 9.0 km (5:43 / km) +40m 5:36 / km
shoes: Asics GT 1000 #3
Attempt to get out to Green Island thwarted by waking up too late and missing low tide.
Got lost in the clay-pan maze in Manyana on the way back.
Got lost in the clay-pan maze in Manyana on the way back.
Saturday Jan 23, 2016 #
surfing 55:00 [3]
shoes: bare feet
Duck weather.
Friday Jan 22, 2016 #
6 AM
surfing 1:10:00 [3]
shoes: bare feet
Beach to myself until about 7.30
Nice frequency, OK for high tide.
Nice frequency, OK for high tide.
Thursday Jan 21, 2016 #
run 48:23 [3] 7.0 km (6:55 / km) +50m 6:40 / km
shoes: Asics GT 1000 #3
Surf check then down towards Manyana. Bush bash failed to get me back onto the paths I wanted. Another day.
surfing 40:00 [2]
shoes: bare feet
Many tiny waves.