Training Log Archive: undyIn the 7 days ending Feb 4, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
run 26:26 [3] 4.4 km (6:01 / km) +64m 5:36 / km
slept:7.0 shoes: Asics GT 1000 #3
orienteering 36:58 [3] 6.35 km (5:49 / km) +103m 5:23 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
orienteering 18:48 [4] *** 3.28 km (5:44 / km) +25m 5:32 / km
shoes: Inov8 X-Talon 212 (#4 - blue)
cycling 2:13:40 [3] 65.5 km (2:02 / km) +976m 1:54 / km