Training Log Archive: undyIn the 7 days ending May 30, 2016:
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Monday May 30, 2016 #
Note
slept:5.0
Special mention to the box-of-food-delivered-to-your-door company who trompled through the garden, past the bedroom window and down the side of the house at 4am this bloody morning.
You got the wrong house guys !!
Maybe if you waited until it was light to make your deliveries you would get within 20 houses of the right address.
You got the wrong house guys !!
Maybe if you waited until it was light to make your deliveries you would get within 20 houses of the right address.
7 AM
cycling 35:00 [3] 11.0 km (3:11 / km) +110m 3:02 / km
RTW - cccold.
12 PM
run 44:00 [3] 6.08 km (7:14 / km)
shoes: Asics GT 1000 #3
Fairylands at lunch time - warmed up a little
Sunday May 29, 2016 #
10 AM
orienteering race 33:24 [3] *** 6.56 km (5:06 / km) +3m 5:05 / km
28c weight:70kg shoes: Inov8 X-Talon 212 (#4 - blue)
Metro league Botany.
Disappointing course - maybe 5 controls in the dunes proper and the bulk of the rest right by tracks.
Flogged myself fairly hard, but messy in the dunes.
Disappointing course - maybe 5 controls in the dunes proper and the bulk of the rest right by tracks.
Flogged myself fairly hard, but messy in the dunes.
Saturday May 28, 2016 #
cycling 2:21:00 [3] 65.5 km (2:09 / km) +976m 2:00 / km
weight:70kg
BF Akuna with Oing, Jock, Hamish and Gunty.
V cold after the last few weeks, winter is here, forget autumn.
Squalls of rain on the way back, so Oing & I bolted our cafe refreshments and jumped into the rain gap on the radar and onto the back of a Lane Covelo peleton.... which was odd to ride with. Probably prefer to solo that bit of the highway.
V cold after the last few weeks, winter is here, forget autumn.
Squalls of rain on the way back, so Oing & I bolted our cafe refreshments and jumped into the rain gap on the radar and onto the back of a Lane Covelo peleton.... which was odd to ride with. Probably prefer to solo that bit of the highway.
Friday May 27, 2016 #
Note
(injured)
R hip/bum playing up. Falling on it at soccer didn't help, but it was OK running yesterday, but today it was a problem trying to catch up with Stix as we raced through town post Swans game to grab an LC bus.
Thursday May 26, 2016 #
7 AM
run 41:00 [3] 5.91 km (6:56 / km) +132m 6:14 / km
shoes: Asics GT 1000 #3
Through shops, over Epping and down Landers to get into bush, then bush, cross Mowbray, Scout Hut to athletics track, bridge, work
R-hip/glute bit sore from falling on previous injury during soccer. Went early to get between rain showers.
R-hip/glute bit sore from falling on previous injury during soccer. Went early to get between rain showers.
Wednesday May 25, 2016 #
soccer 24:00 [3] 2.5 km (9:36 / km)
Soccer - just scraped a 2-0 win against a team with only 4 players. They had a girl who was very good, pretty sure she was an ultimate player.
8 AM
run 1:31:54 [3] 13.97 km (6:35 / km) +263m 6:01 / km
slept:8.5 weight:69kg shoes: Asics GT 1000 #3
Beautiful day for running, actually feels like autumn.
Little bit sore in usual places.
Little bit sore in usual places.
Tuesday May 24, 2016 #
run 53:36 [3] 7.88 km (6:48 / km) +152m 6:12 / km
shoes: Asics GT 1000 #3
After this weekend's bit-too-slow performances, probably time to bump up the running component.