Training Log Archive: undyIn the 7 days ending Aug 2, 2016:
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Tuesday Aug 2, 2016 #
cycling 30:00 [3] 10.0 km (3:00 / km) +120m 2:50 / km
NIce to be back on teh bike, this is such a nice ride to work.
Anyway, I bring me this premature ride to/from work trog entry to say "I SAW A WALLABY" - with a joey in pouch I think.
Now everyone can go listen to Harry Harris https://soundcloud.com/wildsoundrecs/harry-harris-...
Anyway, I bring me this premature ride to/from work trog entry to say "I SAW A WALLABY" - with a joey in pouch I think.
Now everyone can go listen to Harry Harris https://soundcloud.com/wildsoundrecs/harry-harris-...
Monday Aug 1, 2016 #
7 AM
run 58:22 [3] 8.08 km (7:13 / km) +195m 6:27 / km
Left ancient runners at work, another pair in UK, and had to go to either my new X talon or an old pair. Wore Alexa's cast-offs with no insole and that did the job.
Sunday Jul 31, 2016 #
10 AM
orienteering race 38:56 [3] *** 5.35 km (7:17 / km) +159m 6:20 / km
weight:70kg shoes: Inov8 X-Talon 212 (#5 - blue)
Metro League on new map at Mulgoa.
Good new map, their first LIDAR map and the contours were great. The rock and vegetaion was also well mapped and the ourse was good.
Firly clean run, could have saved 30 easy second on route from last control by bush bash directly towards finish. Readuing the map really BIG after France.
Good new map, their first LIDAR map and the contours were great. The rock and vegetaion was also well mapped and the ourse was good.
Firly clean run, could have saved 30 easy second on route from last control by bush bash directly towards finish. Readuing the map really BIG after France.
Wednesday Jul 27, 2016 #
soccer 18:00 [3] 2.5 km (7:12 / km)
Soccer - friendly as opponents forfeit.
Cold not too bad.
Cold not too bad.