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Training Log Archive: undy

In the 7 days ending Aug 8, 2016:

activity	#	time	miles		km		+m
XC Ski	4	4:10:33	21.49	(11:39)	34.59	(7:15)	615
cycling	2	1:30:00	18.64	(4:50)	30.0	(3:00)	200
Total	6	5:40:33	40.13	(8:29)	64.59	(5:16)	815

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Monday Aug 8, 2016 #

cycling 1:00:00 [3] 20.0 km (3:00 / km) +80m 2:56 / km

Almost forced off road by dark 4WD rego ANN 1 A (maybe ANN 01 A) who decided to pass me in the junction as I turned right from Greenlands into Coolaroo. She got away from me at Dalrymple.

I'm buying one of these for her (gender assumption based on number plate):
https://www.amazon.com/Caution-Bad-Driver-Window-S...

Sunday Aug 7, 2016 #

Event: NSW Ski-O Champs

XC Ski 30:00 [3] 5.0 km (6:00 / km)

Hanging controls, some light pottering, out to the end of the valley and back.
Tried to go ski the 5km loop after the event finished while controls were collected and had jelly legs on first hill.

Job done.

Saturday Aug 6, 2016 #

9 AM

XC Ski 58:00 [3] 7.8 km (7:26 / km) +160m 6:45 / km

More field checking.

11 AM

XC Ski 57:33 [3] 9.2 km (6:15 / km) +164m 5:45 / km

10k loop (except for the bit in the NW which I did yesterday. Skiing much better, was fun.

Friday Aug 5, 2016 #

12 PM

XC Ski 1:45:00 [3] 12.59 km (8:20 / km) +291m 7:29 / km

Map checking for SkiO.

Lost phone :(

Tuesday Aug 2, 2016 #

cycling 30:00 [3] 10.0 km (3:00 / km) +120m 2:50 / km

NIce to be back on teh bike, this is such a nice ride to work.

Anyway, I bring me this premature ride to/from work trog entry to say "I SAW A WALLABY" - with a joey in pouch I think.

Now everyone can go listen to Harry Harris https://soundcloud.com/wildsoundrecs/harry-harris-...

C • meh.. 2

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