Training Log Archive: undyIn the 7 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
soccer 24:00 [3] 3.0 km (8:00 / km)
"Friendly" against a mixed team. One of their blokes was an amazingly foul-mouthed boofhead. Nothing else of note - 1-1
12 PM
run 37:34 [3] 5.1 km (7:22 / km) +172m 6:18 / km
weight:70kg shoes: Asics GT 1000 #4 (blue)
Run to soccer, quite warm
Tuesday Aug 16, 2016 #
7 AM
run 54:09 [3] 8.0 km (6:46 / km) +152m 6:11 / km
weight:71kg shoes: Asics GT 1000 #4 (blue)
RTW.
Saw three big black cockatoos on the road hill just before Fairylands.
Saw three big black cockatoos on the road hill just before Fairylands.
Monday Aug 15, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
Sunday Aug 14, 2016 #
orienteering 50:00 [3] 6.0 km (8:20 / km) +100m 7:42 / km
shoes: Inov8 X-Talon 212 (#5 - blue)
Long Hard at Soapy Flat.
Messy run - caught Cath and proceeded to come unstuck multiple times. Many unmarked single-tracks including in areas where marked path was the sensible AP. One section of a contour line in OCAD had even come adrift...
Then met Lyra near the end who was getting redirected. She had stepped up to the "Easy" course, but then had compounded the added difficulty by attempting a 300m leg down the middle of a very broad flat spur with no other features bar termite mounds. Recovering from this (or deciding to go back) she did a conavluted path route and managed to skip the bit of path with the termie...
Messy run - caught Cath and proceeded to come unstuck multiple times. Many unmarked single-tracks including in areas where marked path was the sensible AP. One section of a contour line in OCAD had even come adrift...
Then met Lyra near the end who was getting redirected. She had stepped up to the "Easy" course, but then had compounded the added difficulty by attempting a 300m leg down the middle of a very broad flat spur with no other features bar termite mounds. Recovering from this (or deciding to go back) she did a conavluted path route and managed to skip the bit of path with the termie...
Saturday Aug 13, 2016 #
6 AM
cycling 2:22:56 [3] 65.5 km (2:11 / km) +976m 2:02 / km
Cool morning, Nick and Guenty for company. With NSCC for quite a lot of it. Nice to get warmed up on the last 10km.
Friday Aug 12, 2016 #
12 PM
run 34:37 [3] 5.22 km (6:38 / km) +134m 5:53 / km
shoes: Asics GT 1000 #4 (blue)
Test new short run - too nice to not get out at lunch time.
Thursday Aug 11, 2016 #
12 PM
run 1:19:23 [3] 11.68 km (6:48 / km) +202m 6:15 / km
shoes: Asics GT 1000 #4 (blue)
River loop - legs feeling a bit tired/heavy esp quads.