Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undy

In the 7 days ending Aug 21, 2016:

	activity	#	time	miles		km		+m
	cycling	4	4:32:54	62.34	(4:23)	100.32	(2:43)	1091
	run	3	2:09:43	12.11	(10:42)	19.5	(6:39)	389
	soccer	1	24:00	1.86	(12:52)	3.0	(8:00)
	orienteering	1	13:53	1.37	(10:09)	2.2	(6:19)
	Total	8	7:20:30	77.68	(5:40)	125.02	(3:31)	1480
averages - weight:70.5kg

1:37

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» now

Sunday Aug 21, 2016 #

cycling 1:15:00 [3] 23.5 km (3:11 / km) +120m 3:07 / km

To from Barangaroo.
All the weekend specials:
Elderly man driving out of church driveway right in front of me
Car dooring attempt
Weird lane veering
Pedestrian Jay walking,seems to speed up to avoid me then slows once he is right in front of me
Kid off his face from sniffing paint assaulting me (ineffectively)

Nice weather for riding though.

C • goodness. 2

orienteering 13:53 [3] 2.2 km (6:19 / km)
shoes: Asics GT 1000 #4 (blue)

Ultra sprint scale score event amongst several thousand at Barangaroo. Hit 8 when expecting 14,si obviously not in the groove. Fun though. Only brushed one person. Cleaned up controls but a few minutes down.

Saturday Aug 20, 2016 #

6 AM

cycling 1:37:54 [3] 44.31 km (2:13 / km) +513m 2:05 / km

Truncated bike ride - just to triangle junction at top of General San Martin Drive, then back to Hamish's to get car and Lyra from Alexa. Roe with 1 then a group to Mona Vale Road. No BF riders (Dana may have been in NSCC group), but Lyra and I found Cam at Pattisons.

C • Busted bike 7