Training Log Archive: undyIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
11 AM
orienteering 15:02 [4] 3.23 km (4:39 / km) +1m 4:39 / km
shoes: Asics GT 1000 #4 (blue)
State League Sprint Miranbeena Regional Park.
A course so boring that the only challenge was not to fall asleep and miss a control. Guess what ?
A course so boring that the only challenge was not to fall asleep and miss a control. Guess what ?
Friday Aug 26, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
weight:70kg
Good scheduling, roads had dried out. Lots of beans, but glad I only watched the womens race yesterday.
Wednesday Aug 24, 2016 #
soccer 21:00 [3] 3.0 km (7:00 / km)
Soccer v IR Pirates.
2-0 down early in 1st half, got one back with a goalie goal shortly before half-time. Played much better 2nd half, won 4-2.
2-0 down early in 1st half, got one back with a goalie goal shortly before half-time. Played much better 2nd half, won 4-2.
Monday Aug 22, 2016 #
orienteering 53:05 [3] 7.7 km (6:54 / km) +152m 6:16 / km
shoes: Asics GT 1000 #4 (blue)
Felt pretty good again for a RTW, got a run in because tomorrow will be a write-off.
Sunday Aug 21, 2016 #
cycling 1:15:00 [3] 23.5 km (3:11 / km) +120m 3:07 / km
To from Barangaroo.
All the weekend specials:
Elderly man driving out of church driveway right in front of me
Car dooring attempt
Weird lane veering
Pedestrian Jay walking,seems to speed up to avoid me then slows once he is right in front of me
Kid off his face from sniffing paint assaulting me (ineffectively)
Nice weather for riding though.
All the weekend specials:
Elderly man driving out of church driveway right in front of me
Car dooring attempt
Weird lane veering
Pedestrian Jay walking,seems to speed up to avoid me then slows once he is right in front of me
Kid off his face from sniffing paint assaulting me (ineffectively)
Nice weather for riding though.
orienteering 13:53 [3] 2.2 km (6:19 / km)
shoes: Asics GT 1000 #4 (blue)
Ultra sprint scale score event amongst several thousand at Barangaroo. Hit 8 when expecting 14,si obviously not in the groove. Fun though. Only brushed one person. Cleaned up controls but a few minutes down.