Training Log Archive: undyIn the 7 days ending Sep 11, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:10:19 [3] 8.87 km (7:56 / km) +219m 7:04 / km
weight:71kg
run 49:16 [3] 7.65 km (6:26 / km)
weight:71kg shoes: Asics GT 1000 #4 (blue)
run 37:44 [3] 5.13 km (7:21 / km) +129m 6:32 / km
shoes: Asics GT 1000 #4 (blue)
run 37:29 [3] 5.18 km (7:14 / km) +100m 6:36 / km
shoes: Asics GT 1000 #2