Training Log Archive: undyIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
cycling 30:00 [3] 8.0 km (3:45 / km) +50m 3:38 / km
To from Willoughby Leisure centre
orienteering race 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212 (#5 - blue)
Well, the map of each course was on display but the 4k through 9k options all looked as inviting as a summer series event, so I did the 2km Easy course as a sprint.
swim 15:00 [3] 0.6 km (25:00 / km)
Free entry to pool with the orienteering.
Legs felt great after swim and shower.
Legs felt great after swim and shower.
Saturday Sep 17, 2016 #
cycling 2:23:52 [3] 65.1 km (2:13 / km) +976m 2:03 / km
Akuna. Great day, ditched the ls top today.
Thought I'd been dropped by the group Big Foot on the main climb as oing came past us along with the nscc peleton and I knew all but Dana were behind me. Got into the climb in the middle 1km and caught oing before the top only for Guenter to attack from behind. So I was off the front not the back. How do real cyclists cope with the tactical stuff?
Thought I'd been dropped by the group Big Foot on the main climb as oing came past us along with the nscc peleton and I knew all but Dana were behind me. Got into the climb in the middle 1km and caught oing before the top only for Guenter to attack from behind. So I was off the front not the back. How do real cyclists cope with the tactical stuff?
cycling 2:00:00 [3] 33.8 km (3:33 / km) +160m 3:28 / km
To/from SCG via Sydney Uni
Thursday Sep 15, 2016 #
12 PM
run 1:18:13 [3] 11.63 km (6:43 / km) +209m 6:10 / km
weight:71kg shoes: Asics GT 1000 #4 (blue)
River loop - great weather for it. Saw one big goanna and (shortly afterwards) a fairly big red-bellied black snake which I narrowly missed treading on.
Wednesday Sep 14, 2016 #
soccer 24:00 [4] 3.7 km (6:29 / km)
Tough game, down only 2-0 at half time to keepers surprise, but out of our depth against one of the new teams.
Second half maybe they tired or played the other half of their huge squad but we scrambled a couple. Manic up and down the court
Second half maybe they tired or played the other half of their huge squad but we scrambled a couple. Manic up and down the court
Tuesday Sep 13, 2016 #
7 AM
run 55:53 [3] 8.07 km (6:55 / km) +180m 6:14 / km
slept:7.0 weight:71kg shoes: Asics GT 1000 #4 (blue)
Little bit warmer again today, pleasant easy run.
Monday Sep 12, 2016 #
cycling 50:00 [3] 16.26 km (3:05 / km) +229m 2:52 / km
weight:71kg
Short sleeves Ok on the way in, needed windbreaker vest on the return trip.
12 PM
run 44:28 [3] 6.34 km (7:01 / km) +117m 6:25 / km
weight:71kg shoes: Asics GT 1000 #2
Easy recovery run round Fairyland loop. Too nice not to go out.