orienteering race 10:00 [3] 2.0 km (5:00 / km) shoes: Inov8 X-Talon 212 (#5 - blue)
Well, the map of each course was on display but the 4k through 9k options all looked as inviting as a summer series event, so I did the 2km Easy course as a sprint.
swim15:00 [3] 0.6 km (25:00 / km)
Free entry to pool with the orienteering.
Legs felt great after swim and shower.
cycling2:23:52 [3] 65.1 km (2:13 / km) +976m2:03 / km
Akuna. Great day, ditched the ls top today.
Thought I'd been dropped by the group Big Foot on the main climb as oing came past us along with the nscc peleton and I knew all but Dana were behind me. Got into the climb in the middle 1km and caught oing before the top only for Guenter to attack from behind. So I was off the front not the back. How do real cyclists cope with the tactical stuff?
run1:18:13 [3] 11.63 km (6:43 / km) +209m6:10 / km weight:71kg shoes: Asics GT 1000 #4 (blue)
River loop - great weather for it. Saw one big goanna and (shortly afterwards) a fairly big red-bellied black snake which I narrowly missed treading on.