Training Log Archive: undyIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
run 38:26 [3] 5.39 km (7:08 / km) +94m 6:34 / km
weight:70kg shoes: Asics GT 1000 #4 (blue)
cycling 2:24:15 [3] 65.5 km (2:12 / km) +976m 2:03 / km
run 51:00 [3] 7.5 km (6:48 / km) +105m 6:21 / km
weight:70kg shoes: Asics GT 1000 #4 (blue)