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Training Log Archive: undy

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  run4 3:30:31 18.57(11:20) 29.89(7:03) 522
  cycling1 2:24:15 40.7(3:33) 65.5(2:12) 976
  soccer1 24:00 2.17(11:02) 3.5(6:51)
  Total6 6:18:46 61.44(6:10) 98.89(3:50) 1498
averages - sleep:7 weight:70.3kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

6 AM

run 38:26 [3] 5.39 km (7:08 / km) +94m 6:34 / km
weight:70kg shoes: Asics GT 1000 #4

In the early morning rain.

No Oz champs for me this year - need to find something else to get motivated for.

Saturday Sep 24, 2016 #

6 AM

cycling 2:24:15 [3] 65.5 km (2:12 / km) +976m 2:03 / km

BF Akuna with Greg and Darvo.
Caned the ride to/from snives then a moderate pace with the others, although both riding well despite respective health issues.

Low speed pile up in Snives on the last bit as car in front of me accelerated at lights then braked suddenly. I dived down lhs and just brushed him, Greg did an endo and hit me and the car. Dispute between him and the driver about how much damage he did.

Thursday Sep 22, 2016 #

7 AM

run 1:04:04 [3] 8.85 km (7:14 / km) +139m 6:43 / km
weight:70kg shoes: Asics GT 1000 #4

Run to work via Iggies loop, Blackman Park. A bit longer than I thought, not helped by having to run back up the hill to our house after 300m to get the office keys.

Wednesday Sep 21, 2016 #

soccer 24:00 [3] 3.5 km (6:51 / km)

Intense and fairly rugged soccer 3v4. Lost 2-1.
1 PM

run 51:00 [3] 7.5 km (6:48 / km) +105m 6:21 / km
weight:70kg shoes: Asics GT 1000 #4

Meandering bush run back from soccer. Extra 20 minutes when Lyra can walk home from school well invested.
Using low power GPS tracker on phone - obviously I need to learn how to terminate sessions.

(Caution Phil - 69.9 flickered briefly on the scales, but Lyra and I bought chocolate to celebrate clean bill of health for her dental check-up)

Tuesday Sep 20, 2016 #

7 AM

run 57:01 [3] 8.15 km (7:00 / km) +184m 6:17 / km
slept:7.0 weight:71kg shoes: Asics GT 1000 #4

A few of my old niggles back fro the first time in months - the extra hours on the bike aggravate them I'm pretty sure now.

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